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Graceful Aging:
Yoga to Thrive Over Time
Posture Improvement

One woman in a light blue shirt standing hunched and standing tall

If you look more like the picture on the left and want to look more like the one on the right, this course is for you!
If you look more like the picture on the right, and want to maintain this aligned spine, this course is for you!

What exactly is this course?

Posture Improvement is an 8-week journey designed for individuals in an aging body who are ready to reclaim their posture, reduce pain, and feel their absolute best.

As we age, maintaining good posture becomes essential—not just for appearance but for overall health. This course is tailored to address the unique needs of aging bodies, helping you stand taller, and move more freely with greater ease. Guess what? We are ALL in aging bodies.

Led by an experienced and compassionate yoga wellness educator, you’ll be guided through carefully crafted sessions that combine gentle movement, strength-building, and mindfulness techniques. Whether you’re new to yoga or have practiced for years, this program offers a safe, supportive environment where you can progress at your own pace.

What sets this Posture Improvement course apart is its focus on creating a sustainable, lifelong foundation for better posture and movement. With expert guidance and a welcoming community, you’ll gain the tools and confidence to thrive—not just during these 8 weeks, but well into the future.

Join us and take the first step toward standing tall and thriving in every aspect of your life!

I have had the absolute pleasure of practicing yoga with Marianna for several years now and I can’t recommend her enough! Her approach to yoga is inclusive, empowering, and deeply supportive—especially for those of us who don’t always see ourselves represented in traditional yoga spaces. Marianna creates such a welcoming, affirming environment that I always leave feeling stronger, more at ease, and truly seen.

Marianna's expertise in yoga makes movement feel accessible, joyful, and completely judgment-free. Every session is a perfect blend of challenge and self-compassion, with thoughtful modifications that honor every body type and ability level.

My hips have never been happier!

If you’ve ever felt intimidated by yoga or thought it wasn’t for you, do yourself a favor and book a class with Mariana - she is a game-changer!

Karra, Wichita, KS

Transformations you may experience...

When you join Graceful Aging: Yoga to Thrive Over Time Posture Improvement, you’re embarking on more than just a wellness course—you’re stepping into a transformative journey that will impact your body, mind, and overall quality of life. Here are some changes you may experience throughout and beyond the 8-week program:

Physical Transformations

Improved Posture and Alignment: Say goodbye to slouching as you naturally begin to stand and sit taller, with greater awareness of your alignment in everyday activities.
Reduced Pain and Discomfort: Experience relief from nagging tension in your neck, shoulders, and back caused by poor posture or inactivity.
Increased Flexibility and Mobility: Gentle and targeted movements will help release stiffness, making everyday motions like bending, reaching, or climbing stairs easier.
Strengthened Core and Back Muscles: Feel a newfound stability and balance as your muscles grow stronger, supporting you in every movement.
Healthier Joints and Spine: Protect your body from wear and tear with techniques that promote joint health and spinal longevity.

side view of woman with gray hair seated on a yoga mat with legs crossed

six people with gray hair and arms in the air

Emotional and Mental Transformations

Boosted Confidence: Feel empowered by your ability to move gracefully and stand tall, radiating confidence in your posture and presence.
Reduced Stress: Mindful breathing and gentle movement will help calm your mind and reduce feelings of tension or overwhelm.
Increased Energy: Better alignment improves your breathing and circulation, leaving you feeling more energized and vital.
Sense of Accomplishment: As you progress each week, you’ll feel proud of the positive changes you’ve made in your body and your life.

Functional and Lifestyle Transformations

Enhanced Daily Function: Tasks like carrying groceries, gardening, or playing with grandkids will feel easier and more enjoyable as your posture improves and your body strengthens.
Prevention of Injuries: With better balance and body awareness, you may be less prone to falls and other common injuries.
Improved Sleep Quality: Alleviating physical tension and stress can help you rest more deeply and wake feeling refreshed.
Sustainable Habits: The tools and techniques you learn in this course will become lifelong practices that continue to benefit you for years to come.

Holistic Transformations

Through this program, you’re not just working on posture—you’re nurturing your body, mind, and spirit.

The evolution goes beyond physical improvements, helping you reconnect with yourself, embrace the aging process with grace, and feel vibrant and alive in every moment.

This isn’t just a yoga wellness course; it’s a pathway to a stronger, healthier, and more joyful version of yourself.

Let this journey guide you toward a life where you thrive—not in spite of aging, but because of it.

Are Any of These Familiar?

Hunched shoulders and neck pain from years of living your life
Difficulty standing or sitting for long periods without discomfort.
Loss of confidence or mobility
Concerns about spinal health and alignment as you age.

Older woman with gray hair, sittling im a chair hunched over device she is holding in her hands.

It had been years since I’d had a yoga class and my husband suggested we both attend one through Maize Rec.

Marianna has been a delight, gently instructing with her fun sense of humor, and works easily with each persons skill level..

After each session we felt we had learned something new, worked towards goals we wanted to achieve, and looked forward to returning to the next class.

Many thanks to Marianna for being the perfect instructor for both my husband and me! We will return next session.

Katy, Maize KS

Woman and man doing tree pose with hands overhead and palms touching

Transform Your Posture, Transform Your Life!

During this 8-week course, you will:

Strengthen key postural muscles.
Realign the spine for optimal movement.
Relieve tension in the neck, shoulders, and back.
Build awareness and confidence in your daily posture.

Who this course is for:

For those who feel stiff, achy, or like their posture’s been practicing the “question mark” pose a little too often.
For individuals seeking gentle, feel-good ways to straighten up and shake off the creaks.
For anyone who’s ready to trade the slouch for a strut and feel stronger in everyday life.
For adults noticing that their balance isn’t quite what it used to be — or that their spine’s starting to write its own curveball story.
For those ready to invest in their well-being and embrace aging like a fine wine — with grace, resilience, and a whole lot of wisdom.

Who this course if not for:

If you’re looking to bench press your body weight or train for a triathlon... this isn’t that.
If “slow and steady” sounds like a snooze fest, you might prefer a faster-paced practice.
If you expect instant results overnight... sorry, no magic wands here!
If you're all about out-yoga-ing your neighbor with fancy poses... this class is more about improving wellness than showing off.
If you’d rather skip mindfulness and alignment in favor of chaotic, sweaty workouts... we won’t judge, but this might not be your vibe.

Ready to stand taller?
Register now for $183

Frequently asked questions

Do I need previous yoga experience to join this course?

No prior yoga experience is necessary! This course is designed for all levels, including beginners. Each session includes clear instructions, options, and gentle guidance to ensure you feel comfortable and confident throughout the program.

What if I have existing back, neck, or joint pain?

If you are under a doctor's care for a current, acute condition, or are recovering from surgery, you must be cleared for exercise by a medical professional before registering.

This course is designed to help ease discomfort caused by poor posture or tension. Movements are gentle and adaptable, with options to suit your individual needs. As always, you’re encouraged to listen to your body and move at your own pace.

Be sure to follow any medical restrictions you have been given and inform the instructor at the first class.

How much time will I need to commit each week?

Each weekly session will last approximately 75 minutes, with simple posture tips and exercises you can easily incorporate into your daily life for lasting results.

Will I need special equipment for this course?

During this course, we will utilize a variety of props to assist in the practice. All props needed will be provided.

If you have any of these things, please bring them: yoga mat, 2 yoga blocks, yoga strap, stretchy resistance band, tennis ball or similar size massage ball, 9" pilates ball.

How long will it take to see results?

Many participants notice positive changes—like improved posture, reduced tension, and greater awareness—within just a few weeks. Consistency is key, and the tools you’ll gain in this course are designed to create lasting improvements for years to come.

Graceful Aging: Yoga to Thrive Over Time Posture Improvement