Beginner Chair Yoga- Club Hope

Club Hope 11931 W Central, Wichita, Kansas

Select Tuesdays 6:30pm 60 minute in person class

Wednesdays 10:30am 60 minute in person class

Drop in any time for $10! No reservation needed.

Join others in a soothing and unhurried class tailored especially for cancer survivors. With a focus on gentle movement, this class has been thoughtfully crafted to guide your body away from stress responses. Through deliberate motions, we foster the release of tension, enabling your nervous system to find its calm equilibrium. This practice extends beyond physical movements – it's a journey that revitalizes your body, mind, and spirit, bestowing a renewed sense of harmony.

Embrace the multitude of benefits as we navigate this journey together. Strength-building exercises and joint mobility poses gently fortify your body, enhancing its resilience. Regain a sense of steadiness through balance postures, all while embracing a profound sense of self-compassion and kindness. Our meditation and breathwork sessions not only bring tranquility but also aid in building mental and emotional resilience.

This inclusive space welcomes all, whether you prefer to practice from your mat or a chair. It's an opportunity to rejuvenate, foster wellness, and foster a connection with your inner self.

FREE for cancer survivors and members of Club Hope’s Survivor 2.0 program. Learn more here. Anyone looking for a gentle class can drop-in for $10.

How to get started:

On class day, come to Club Hope, 11931 W. Central, Wichita, Kansas (Southeast corner of Central & 119th St West) by 10:20am.
Class updates provided via Facebook, follow Club Hope and Marianna Evans Yoga, to stay up to date.
Some props are provided, bring your own mat and any favorite prop.
Experience a joyful time, moving your body and while building resilience.

Disclaimer:

Please be sure to consult your healthcare provider before starting any exercise program. Understand that yoga involves physical movements, and injuries may occur. You agree that you are taking responsibility for your own well-being.

ABOUT YOGA WELLNESS EDUCATOR MARIANNA

Marianna Evans has been teaching Hatha style yoga for 10 years and practicing for 17. Marianna was inspired by Anna Guest-Jelley to bring Curvy Yoga to the Wichita Kansas area, and has also studied with Lynn Crimando, Doug Keller, Judith Lasater, and many others. Marianna graduated from 500 HR YTT in 2021 as a Yoga Wellness Educator. She is also Curvy Yoga and Accessible Yoga certified. Marianna teaches fun, playful classes that meet students where they are today. She focuses on practices that help increase strength, mobility, and balance, joyfully leading students to find the yoga they didn’t know they needed. Join the waitlist to be among the first to know about new online classes and courses!